S3 E3 Dr. Sonia Lucas shares some Physical Therapy tips to prepare for the outdoors.
This week I’m speaking with Dr. Sonia Lucas PT, DPT. Originally from Oklahoma City, she’s
Read about the latest journey
Take a trip to the Aransas National Wildlife Refuge
The gulf coast is home to many amazing ecosystems, but none as vast as what you’ll find at the Aransas National Wildlife Refuge.
Cairn Unboxing: August 2020
Check out the latest Cairn Unboxing for August 2020. See which brands were featured, and learn about this outdoor subscription box.
Podcast: S3 E2- The break and LCRA Park- Matagorda Bay Nature Park
The Texas Trailhead Podcast S3 E2: What I did while taking a break, and the visit recap for LCRA Matagorda Bay Nature Park
S3 E2: The break and LCRA Park- Matagorda Bay Nature Park
It seems a bit pretentious to talk about where I’ve been like I’m someone important.
First Look: Columbia Facet Hiking Shoes
Here is your first look at the Columbia Facet hiking shoes. See product details, pricing, and more from this iconic brand.
LCRA Parks: Matagorda Bay Nature Park
The end of the Colorado River is home to the LCRA Matagorda Bay Nature Park. It offers camping, fishing and much more. Learn more here!
The Texas Trailhead Podcast: S3 E1 Mental health & the healing power of nature
In the first episode of season 3, Dr. Wetegrove and I discuss the healing benefit of nature, and how she uses nature for mental health.
S3. E1. Dr Wetegrove talks about the importance of Nature for Mental Health
Welcome back to The Texas Trailhead podcast! September is suicide prevention month, so I figured
Cairn Unbox: July 2020
Here is the full Cairn Unbox for July 2020. See what was inside and learn more about what you can expect in this subscription box.